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Athlete Date Sort Location Workout Name Description Results
robby preston 01/02/2013 Hyper CrossFit Deadlifts, HR Push-Ups, T2B Strength: Back Squats 5 x 5

WOD: 5 Rounds For Time

12 Deadlifts @ 155
15 HR Push-Ups
10 Toes to Bar		 12m 06s
Performed as RX
robby preston 12/12/2012 Hyper CrossFit Clean Lift Cycle part 2 Quick review of previous skill, then move on to current :
Clean Pull from Above Knee to shoulder shrug. 3 x 3
Clean Pull from Above Knee to Power clean (landing)
position. 3 x 3
Clean Pull from Below Knee to shoulder shrug. 3 x 3
Clean Pull from Below Knee to Power clean (landing) position.
Clean Pull from floor to below knee(Lift Off). 3 x 3
Romanian Dead Lift. 3 x 5

Wod: 100 T2B/K2E for Time		 9m 21s
Performed as RX
robby preston 12/10/2012 Hyper CrossFit Clean Lift Cycle Start of Clean Lift cycle: Olympic Bar to be used with all movements.
Front squat 3 x 5 *may add weight if able to maintain form(Max at 95lbs).
Clean Pull from mid-thigh (power position) to shoulder shrug. 3 x 3
Clean Pull from mid-thigh and receive bar in Power Clean position. 3 x 3

Wod: For Time
30-25-20-15-10-5
KB Swings 55/35
Wallballs 20/14		 11m 51s
Performed as RX
robby preston 10/25/2012 Hyper CrossFit None WOD: 21-15-9

DB/KB Snatch Alternating(55/35)
Box Jumps 24/20		 6m 26s
Performed as RX
robby preston 09/20/2012 Hyper CrossFit deadlift/T2B/MB carry 21 reps of deadlift (135lbs./95lbs.)
21 toes to bar
200 M MB carry (20lb./14lb.)
15 reps of deadlift
15 toes to bar
200 M MB carry
9 reps of deadlift
9 toes to bar
200 M MB carry		 12m 34s
Performed as RX
robby preston 09/19/2012 Hyper CrossFit Cindy Partner 25 min AMRAP:

Partner 1: (1 round, then switch with partner)
-5 Pull-ups
-10 Push-ups
-15 Squats

Partner 2: (as many as possible until partner finishes 1 round of Cindy then switch with partner)
Jump ropes: singles or DU (basic: tuck jumps)

No partner: 20 min Cindy alternating with 50 jump ropes after every round completed.		 11 rounds 15 reps
Performed as RX
robby preston 08/31/2012 Hyper CrossFit Bear Complex AMRAP 12 Min AMRAP

As many bear complexes as possible in 12 min.

Bear Complex:
Hanging Clean
Front Squat
Push Press catch behind the head
Back Squat
Push Press catch in fron rack
return to hang		 27 rounds 0 reps
Performed as RX
robby preston 08/28/2012 Hyper CrossFit Josh For time:
95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups		 14m 16s
Performed as RX
robby preston 08/21/2012 Hyper CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 12m 00s
Performed as RX
robby preston 08/10/2012 Hyper CrossFit RUNS, BURPEES, PUSH PRESS 75lbs on press 11m 37s
Performed as RX
robby preston 08/08/2012 Hyper CrossFit KB SWINGS, BOX JUMPS, SIT-UPS FOR TIME
30-20-10

KB SWINGS
BOX JUMPS 24/20
SIT-UPS		 10m 31s
Performed as RX
robby preston 08/08/2012 Hyper CrossFit Max Effort 400m Max Effort 400m for time

2 attempts record fastest of the 2		 1m 41s
Performed as RX
robby preston 08/07/2012 Hyper CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Performed as RX